Tronk Talks (blog)

Advice, uncomfortable truths, and everything you're not told about protein, training, and living a no-excuses life. Welcome to Tronk's wild side.

How to gain muscle and lose fat (no more skinny fat)

Most people want the same thing: to gain muscle and lose fat at the same time. What few people accept is that they're not doing it right. They eat poorly, train poorly, and calculate poorly. And th...

Why do we use xanthan gum in our shakes?

Plant-based protein shakes are a healthy, sustainable, and effective alternative. But if you've tried more than one, you'll know that not all of them have a good texture . In fact, many pea and ric...

Why do many proteins not taste good?

Many protein powders do not taste good for two main reasons. The first is that many brands use cheap fillers, artificial sweeteners and additives that end up leaving a chemical aftertaste, more lik...

Clean proteins: no sugar, no sweeteners, no lies

More and more people are looking for sugar-free proteins. And this is no coincidence. Although many products are promoted as healthy, the use of added sugars is still commonplace in the industry. T...

What is sarcopenia and how can it be prevented?

Sarcopenia is the progressive loss of muscle mass and strength associated with aging. Although it begins gradually, starting in the 30s, its effects become more noticeable in the 50s and 60s: decre...

How Much Daily Protein Do You Need? Depending on Your Lifestyle

Protein is one of the fundamental pillars of a balanced diet. We all know it's important, but it's not always clear how much we actually need. Does it depend on your weight? Age? Whether you exerci...

Pea and Rice Protein: The Complete Combo for a Protein Shake

When it comes to finding an alternative to animal protein, many people turn to options such as pea protein or soy protein. However, for a protein to be considered ‘complete’, it must contain all ni...

Your whey protein shake. Maybe it's time to give it up

Whey protein has been dominating the gym for years. It has a complete amino acid profile and is known for its rapid absorption. But many people experience side effects during the digestive process ...

Why Tronk protein?

Neither fad nor posturing. Tronk protein isn't for everyone. It's for those who don't need excuses. There are many protein brands. They all promise the same thing: muscle, health, performance, well...