Tronk Talks (blog)

What is sarcopenia and how can it be prevented?

Sarcopenia is the progressive loss of muscle mass and strength associated with aging. Although it begins gradually, starting in the 30s, its effects become more noticeable in the 50s and 60s: decre...

Vegan protein: don't believe everything the “wheyzombies” say

Vegan protein has gained popularity among active people, athletes, and those looking for cleaner and more effective nutrition. It is no longer just an alternative for vegans: it is a healthy, compl...

How Much Daily Protein Do You Need? Depending on Your Lifestyle

Protein is one of the fundamental pillars of a balanced diet. We all know it's important, but it's not always clear how much we actually need. Does it depend on your weight? Age? Whether you exerci...

Pea and Rice Protein: The Complete Combo for a Protein Shake

When it comes to finding an alternative to animal protein, many people turn to options such as pea protein or soy protein. However, for a protein to be considered ‘complete’, it must contain all ni...

Your whey protein shake. Maybe it's time to give it up

Whey protein has been dominating the gym for years. It has a complete amino acid profile and is known for its rapid absorption. But many people experience side effects during the digestive process ...

How to take protein without the ‘again’ face. 5 ideas

Creative ways to take your plant-based protein shake. Protein shakes are no longer exclusive to professional athletes. More and more people are incorporating them into their daily routine as a prac...

Why Tronk protein?

Neither fad nor posturing. Tronk protein isn't for everyone. It's for those who don't need excuses. There are many protein brands. They all promise the same thing: muscle, health, performance, well...