Tronk Talks (blog)

Proteína natural vs ecológica: cuál es la diferencia real

Cuando eliges una proteína en polvo, probablemente te hayas topado con etiquetas como natural, ecológica, bio, orgánica. Todas suenan bien. Pero si crees que significan lo mismo, estás tragando más...

Can you gain muscle with little weight?

Yes. Here's how. For years, we've been sold a dangerous idea: that muscle growth depends solely on "feeling the pump," experiencing that temporary swelling that fills the muscles with blood and see...

Natural chocolate flavor: what they don't tell you (and what we at Tronk do)

Many people are suspicious when they read "natural chocolate flavoring" on a label. And they're not wrong: it sounds nice, but almost no one knows exactly what it means. Does it contain real cocoa...

Can ectomorphs gain muscle? Yes, but not in the way you've been told.

At Tronk, we don't believe in fairy tales. But we don't believe in defeatism either. When it comes to gaining muscle, ectomorphs—people with a thin build, fine bones, and long limbs—are often at th...

What is protein spiking and how they fool you with fake proteins

When you buy a protein supplement, the least you expect is that it actually contains protein. But in a market saturated with half-truths and aggressive marketing, not all products deliver what they...

Strawberry vs. chocolate protein: what makes Tronk's flavor more expensive?

At Tronk we rely on natural and organic ingredients, without artificial additives or industrial shortcuts. This means that the flavour of each milkshake is not achieved with magic powders, but with...

Were you looking for Trunk Protein and found Trunk?

Did you come here looking for “Trunk Protein”? Sounds strange? It does to us too. But don't worry, you're not alone. Every day we see people with good intentions, a desire to take care of themselve...

The best vegan protein on the market (no stories)

If you're sick of cardboard-flavoured vegan proteins with fillers, hidden sugars and Instagram promises, you've come to the right place. We don't sell magic formulas here. We talk straight about ho...

How to gain muscle and lose fat (no more skinny fat)

Most people want the same thing: to gain muscle and lose fat at the same time. What few people accept is that they're not doing it right. They eat poorly, train poorly, and calculate poorly. And th...

Why do we use xanthan gum in our shakes?

Plant-based protein shakes are a healthy, sustainable, and effective alternative. But if you've tried more than one, you'll know that not all of them have a good texture . In fact, many pea and ric...

Why do many proteins not taste good?

Many protein powders do not taste good for two main reasons. The first is that many brands use cheap fillers, artificial sweeteners and additives that end up leaving a chemical aftertaste, more lik...

Clean proteins: no sugar, no sweeteners, no lies

More and more people are looking for sugar-free proteins. And this is no coincidence. Although many products are promoted as healthy, the use of added sugars is still commonplace in the industry. T...