Tronk Talks (blog)

The best vegan protein for women (and why Tronk is what you've been looking for)

More and more women are interested in finding the best vegan protein , something that provides results in the gym without compromising digestion or naturalness.There is no exclusive protein "for wo...

How to choose a good protein: common mistakes to avoid

90% of people take protein powder… WRONG.And maybe you too, without realizing it. The market is full of seemingly healthy jars, but many are hiding cheap fillers and artificial sweeteners . What's ...

What to mix protein with. 5 ideas

Creative ways to take your plant-based protein shake. Protein shakes are no longer exclusive to professional athletes. More and more people are incorporating them into their daily routine as a prac...

Can you gain muscle with little weight?

Yes. Here's how. For years, we've been sold a dangerous idea: that muscle growth depends solely on "feeling the pump," experiencing that temporary swelling that fills the muscles with blood and see...

Is vegan protein absorbed worse than whey protein? Myths and facts

Vegan protein has gained popularity among active people, athletes, and those seeking cleaner, more effective nutrition. It's no longer just an alternative for vegans: it's a healthy, complete, and...

Proteína natural vs ecológica: cuál es la diferencia real

Cuando eliges una proteína en polvo, probablemente te hayas topado con etiquetas como natural, ecológica, bio, orgánica. Todas suenan bien. Pero si crees que significan lo mismo, estás tragando más...

Natural chocolate flavor: what they don't tell you (and what we at Tronk do)

Many people are suspicious when they read "natural chocolate flavoring" on a label. And they're not wrong: it sounds nice, but almost no one knows exactly what it means. Does it contain real cocoa...

Can ectomorphs gain muscle? Yes, but not in the way you've been told.

At Tronk, we don't believe in fairy tales. But we don't believe in defeatism either. When it comes to gaining muscle, ectomorphs—people with a thin build, fine bones, and long limbs—are often at th...

What is protein spiking and how they fool you with fake proteins

When you buy a protein supplement, the least you expect is that it actually contains protein. But in a market saturated with half-truths and aggressive marketing, not all products deliver what they...

Strawberry vs. chocolate protein: what makes Tronk's flavor more expensive?

At Tronk we rely on natural and organic ingredients, without artificial additives or industrial shortcuts. This means that the flavour of each milkshake is not achieved with magic powders, but with...

Were you looking for Trunk Protein and found Trunk?

Did you come here looking for “Trunk Protein”? Sounds strange? It does to us too. But don't worry, you're not alone. Every day we see people with good intentions, a desire to take care of themselve...

The best vegan protein on the market (no stories)

If you're sick of cardboard-flavoured vegan proteins with fillers, hidden sugars and Instagram promises, you've come to the right place. We don't sell magic formulas here. We talk straight about ho...