How to take protein without the ‘again’ face. 5 ideas

Creative ways to take your plant-based protein shake.

Protein shakes are no longer exclusive to professional athletes. More and more people are incorporating them into their daily routine as a practical way to reach their nutritional goals. But does it always have to be with water in a shaker? The answer is no. Here are five delicious and functional ways to take protein to make a vegan shake, making the most of its benefits and natural taste.

Our shake is made with easily digestible plant-based proteins , with no artificial flavors or sweeteners, and contains real, organically produced strawberries and cocoa . So as well as looking after your body, you're also looking after what you eat.

1. With water: the purest way to take vegetable protein

The most straightforward option. Mixing our pea and rice protein powder with water maintains the flavor in its purest form, without adding unnecessary calories or sugar.

Our vegan shake dissolves easily and achieves a creamy texture even with water , thanks to its natural formula without thickening additives.

2. With plant-based drinks: enhance the flavor of your vegan protein

Prefer a thicker texture or a natural sweetness? Try mixing your shake with plant-based drinks such as oat, soy, almond or rice drinks.

Each brings a different flavour profile and consistency, and can transform your smoothie into a whole new experience. Do you prefer the sweetness and creaminess of oats, the extra protein of soy, the subtle hint of almonds, or the more liquid texture of rice?

Experimenting with these options allows you to tailor your shake to your tastes and to the time of day. It's no longer just about meeting your protein intake, it's about enjoying it.

3. In a smoothie: fruit, flavor and energy

For a more complete breakfast or snack, you can prepare a smoothie by combining:

• Our strawberry shake with berries and ice.

• Our chocolate shake with ripe banana and a touch of cinnamon.

An extra healthy treat? Add walnuts, chia or flax seeds to incorporate good fats like omega-6, improve the texture and boost the nutritional value. It's a delicious way to get protein while also nourishing your digestive and cardiovascular systems.

4. Mixed with yogurt: ideal as a snack

A satisfying and delicious option. Simply add a scoop of our protein shake to your favourite vegetable yoghurt, mix well and enjoy. It integrates easily and results in a creamy texture and intense flavour, without the need for sweetening.

You can top it with fresh fruit, oat flakes or granola for a more interesting texture. It's perfect as a between-meal snack or even as a light breakfast that combines protein, fibre and healthy fats in one cup.

5. In baking: vegan protein in your favourite recipes

Yes, you can also cook with your shake. Use it as an ingredient in healthy cake, pancake or muffin recipes.

A quick idea? Make a sponge cake with ripe banana (as a natural sweetener) and add a dose of our chocolate milkshake. You'll get a protein-rich, no-sugar-added, all-vegan dessert.

Incorporating plant-based protein into your diet doesn't have to be monotonous. Whether it's in an express shake or a homemade recipe, our organic vegan protein blends, with real ingredients like strawberry and cocoa , offer flavor, quality, and light digestion.

Are you up for trying any of these recipes? Tell us which one is your favorite on Instagram or Facebook , or tag your recipe by mentioning us on social media 💚